What are Ankle Sprains and Strains? Learn about these common ankle injuries and what solutions are available to help with recovery at home. Solutions for Ankle Sprains and Strains What are ankle sprains and strains? What is the difference? Ankle sprains and strains are common injuries that affect the ligaments and muscles around the ankle joint. They often occur due to sudden twisting or rolling of the ankle, resulting in pain, swelling, and difficulty walking or bearing weight on the affected ankle. Ankle Sprains result when the ankle ligaments, which are bands of tissue that connect one bone to another)...